Programs

Research indicates that children who are more physically active demonstrate increased physical, mental, and cognitive health, leading to enhanced life satisfaction. Fitness education programs are a meaningful contributor to the development of healthy active children and provide the safe, supervised, structured setting children need to learn and practice physically active behaviors. Our high energy programs are specialized to help children understand the importance of physical activity in a fun, creative, and engaging environment.

We understand the value of convenience for parents, that's why we come to you for all services and provide the necessary equipment.

FitDucation Program

Our 10-week fitness program is designed to develop motor skills, knowledge, and behaviors of active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence. The FitDucation Program is comprised of:

Performance assessment tests  |  Age appropriate physical activities  |  Exposure to various sports
Motor Learning & Control  |  Systems of human body  |  Physiology of exercise  |  Cardiovascular endurance
Muscular strength and endurance  |  Balance & Flexibility  |  Injury prevention and care

FitDucation Program

Our 10-week fitness program is designed to develop motor skills, knowledge, and behaviors of active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence. The FitDucation Program is comprised of:
Performance assessment tests
Age appropriate physical activities
Exposure to various sports
Motor Learning & Control
Systems of human body
Physiology of exercise
Cardiovascular endurance
Muscular strength and endurance
Balance & Flexibility
Injury prevention and care

Personal Sports Coaching

Your child can receive one on one training to improve their athletic ability in any of the following sports whether beginner, intermediate, or advanced.

Soccer     Baseball
Football     Basketball

Group/Team Classes

Gather your child's friends for an interactive class to develop interpersonal skills and sportsmanship all while learning fitness concepts. These weekly classes will bring your child exposure to various sports and will work to refine their skills for optimal performance.

Sports Camps

Our multi-sports camps are designed to train our young athletes in a competitive environment who want to develop their athletic skills. Or choose to host a home camp for your child and their friends during school breaks or playdates.